Blog - The Lyons' Share Wellness

How Daily Habits Build a Healthier You with Mac Bain, Musician and Fitness Professional

This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips...

Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past. You can read about my...

We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller...

This week’s interview featured Megan LaDriere: Intellectual Property Lawyer, Fitness Instructor, and Health Enthusiast!...

One of the most common questions I get asked from clients is how to stop emotional eating. To be honest, emotional eating...

This week’s interview featured Alyssa Wood: Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate! Alyssa is a yoga...

I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management...

This week’s interview featured Dr. Sally Falwell: Licensed Psychologist and Practicing Therapist. She works primarily with...

We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part...

This week’s interview featured Enoch Nadler: founder of Team Florida Track Club, running coach, and Olympic Trials...

Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize...

This week’s interview featured Ruthie Silver: personal trainer, group fitness coach, and nutrition specialist. She helps...