The Lyons’ Share Blog
7 Healthy Food Swaps
I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle. It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help...
What’s in Your Energy Drink?
I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy. So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information...
7 Reasons Why You Should Mix Up Your Workouts
Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how...
A Tour of My Pantry (plus 5 Healthy Pantry Tips!)
I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version! You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips. Enjoy!...
Why Positive Reinforcement Works (for your health goals and in general!)
Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!). Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend...
20 Healthy Snack Ideas!
This post was originally published in April 2019, and was updated in July 2021. Here's the note from 2019: Ah! It’s been almost 6 weeks since I’ve written a blog post , and while I could make excuses, the real reason is … life! Over the past 6 weeks, I’ve moved...
Fitness, Financial Health, and Budgeting with Julie Gannon, Financial Coach
This week’s interview featured Julie Gannon, financial coach and athlete! Julie helps people to alleviate the stress of finances that so many of us face. She also has experience in the fitness field and shared some awesome tips for maintaining well-rounded health!...
Holistic Health and Wellness with Dr. Alex Ford, Functional Health Coach and Wellness Consultant
This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great information about holistic health and wellness. She works with clients individually, speaks to groups, holds workshops, and takes care of her...
Immediate Ways To Improve Your Health with Chris McClung, Co-Owner of Rogue Running and Rogue Training!
This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of the Running Rogue podcast. Whether you’re a runner or not, check out my top 10 takeaways from Chris’ interview for immediate ways to improve your...
Flashback Post: Tips for Working Out While Traveling
This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...