Happy Foodie Friday! Before we get into today's "real" recipe, I want to point out that my recipes have been featured in TWO exciting places recently! First ... Amelia, who blogs at Eating Made Easy, asked me to create a salad for her Salad Month, and my recipe is...
It's that time of year when we are all wanting to do something healthy for our bodies, and wanting to feel better about ourselves. This feeling leads a lot of people towards drastic and unhealthy measures ("I swear I'll never touch another 'carb'!" or "I'm doing the...
Can we get a "TGIFF"?!? It's Foodie Friday, which I'm sure is almost as exciting as the impending weekend, and I have a great recipe to share with you today! Thanksgiving is now less than two weeks away, and I'm guessing that many of you planners are already...
Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!). (picture source) The bad news: I had a post with TWO new recipes all set for Foodie Friday, and it included a review of a new-to-me protein powder with...
**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most. But hopefully it...
I know, I know ... I just laughed at the Buzzfeed article that made fun of bloggers getting into pumpkin too early, and I said it doesn't feel like Fall yet ... but I gave into peer pressure! I was seeing kabocha squash ALL. OVER. THE. PLACE!! My regular grocery...
Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make for dinner? You want to prepare something healthy, but you don't have time/ energy/ patience to cook an elaborate meal, and you just can't think...
Are you a spaghetti and meatballs fan? If you are, this recipe is for you! I’ll be perfectly honest and say I was never really someone who was drooling over a big bowl of pasta (like my mom and my husband would be!), but even so, I adored this dish. I hope you will...
Happy Foodie Friday! You're in luck, because I have three fun recipes to share with you today. A 5-minute, delicious peach protein cake that you make in the microwave, a lentil and bok choy mixture that is a great complement to fish filets, and a few modifications...
Something about lettuce wraps just makes them a fun meal to eat ... do you know what I mean? You sit down with a heaping pile of wraps, a bowl of delicious filling, and you get to create each one exactly how you want it. Sure, they're messy (probably not the best...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?