Main Courses

Cranberry Maple Delicata Salad

Can we get a "TGIFF"?!?  It's Foodie Friday, which I'm sure is almost as exciting as the impending weekend, and I have a great recipe to share with you today!  Thanksgiving is now less than two weeks away, and I'm guessing that many of you planners are already...

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Sizzlin’ Southwestern Spaghetti Squash

Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!). (picture source) The bad news: I had a post with TWO new recipes all set for Foodie Friday, and it included a review of a new-to-me protein powder with...

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Sunshine Award + A Debatable MMAZ Recipe

**Have you entered my giveaway for Nelly's Energy Truffles?  It closes tomorrow night!  Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most.  But hopefully it...

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Fall Chicken and Kabocha Casserole

I know, I know ... I just laughed at the Buzzfeed article that made fun of bloggers getting into pumpkin too early, and I said it doesn't feel like Fall yet ... but I gave into peer pressure!  I was seeing kabocha squash ALL.  OVER.  THE. PLACE!!  My regular grocery...

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Ridiculously Healthy “Spaghetti and Meatballs”

Are you a spaghetti and meatballs fan?  If you are, this recipe is for you!  I’ll be perfectly honest and say I was never really someone who was drooling over a big bowl of pasta (like my mom and my husband would be!), but even so, I adored this dish.  I hope you will...

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Peach Protein Microwave Dessert + Two Seafood Ideas!

Happy Foodie Friday!  You're in luck, because I have three fun recipes to share with you today.  A 5-minute, delicious peach protein cake that you make in the microwave, a lentil and bok choy mixture that is a great complement to fish filets, and a few modifications...

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Kale Lettuce Wraps with Quinoa, Tofu, and Veggies

Something about lettuce wraps just makes them a fun meal to eat ... do you know what I mean?  You sit down with a heaping pile of wraps, a bowl of delicious filling, and you get to create each one exactly how you want it.  Sure, they're messy (probably not the best...

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Healthy Cauliflower Chicken “Fried Rice”

A huge, steaming bowl of fried rice is definitely a "comfort food" for me, but some versions of fried rice can be a bit heavy - P.F. Chang's version of Chicken Fried Rice has 1240 calories, 25g fat, 2050g sodium, and 206g carbohydrates - yikes!  (Don't get me wrong,...

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Berry-licious Salads

When it comes to food, nothing says "summer" to me like berries (OK, and ice cream ... and tomatoes and basil).  I love berries so much that when I developed a temporary allergy to them at 2-years-old, I convinced my unknowing grandmother that the only thing I was...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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