Ah, January. So many of us are dedicated to eating healthily, but we’re also busy, tired, and don’t want to spend hours in the kitchen. The temptation of the drive-through or snacking your way through dinner is all too great … unless you have a healthy,...
One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does the entire house smell wonderful when I arrive home, but I know I have a healthy, balanced meal ready for me with no effort at all! Whenever I...
It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting one of my favorite foods and its health benefits! In today's video ... When winter squash is actually grown One thing you can do to calm sugar cravings How to...
It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer. In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips. Wow! I'm all...
Happy Foodie Friday! Did this week seem extra long to anyone else? I guess that's what happens when you take a family vacation that turns into a 5 day weekend! It's a good thing I love every day of my new life, so long weeks are actually fun! We're smack dab in the...
Have you ever heard the phrase "complete protein" and wondered what it meant? If so, you're in luck, because for Foodie Friday, I'm going to briefly explain, then give you a recipe featuring one of my favorite complete proteins! Amino acids are the building blocks of...
A funny thing has been happening in my kitchen lately. I've been cooking more than ever (and absolutely loving the opportunity to spend more time in my kitchen and avoid so much restaurant food!). I've been really loading up on the veggies, and enjoying everything...
Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us, but it will be soon! We have a great group going, and the motivational support is going to be fantastic!). Here are a few of them ... you can...
This all started on Sunday evening in the Rio de Janeiro airport. Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...
Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one week away. It was going to be a healthier version of my very favorite Valentine's Day treat ... chocolate covered strawberries. Then ... it was...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?