**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most. But hopefully it...
I've said so many times before that I love Motivation Monday - it makes me happy, makes my outlook on the day a bit more positive, and brings a smile to my face. (picture source) But sometimes, a motivational quote or blog post is NOT enough to make you truly happy. ...
You probably already know from previous Motivation Monday posts, the images and quotes I share on Facebook, and my overflowing inspirational Pinterest boards that I love motivational quotes. They inspire me to take a look at myself, my attitude, my goals, and my life...
Happy Motivation Monday! There's nothing like a new beginning (beginning of the year, beginning of a season, beginning of a new job, or whatever it might be) to motivate us to get off to a fresh, new start. So, with the start of Fall yesterday, I'm embarking on a...
**Have you read yesterday's post yet? It has a review and GIVEAWAY for one of my favorite on-the-go snacks, plus 7 reasons your body needs protein. Check it out! ** Just a quick post today, to encourage you to have patience. Mondays are sometimes my most impatient...
I have talked before about making healthy living a lifestyle, and its benefits over adopting a "fad diet" or racing to see how quickly you can possibly lose 10 pounds. I guarantee you, you can be so much happier and more energetic, and your healthy lifestyle (and...
Happy Motivation Monday! I'm all about NOT comparing yourself to others, because in a lot of instances, people who do that end up tearing themselves down emotionally and picking out every little flaw about themselves. Plus, it's so much better for everyone if you are...
Did you get to read yesterday's post, which gave 7 Tips for Snacking (Only) When You're Hungry? Some of my Motivation Monday posts are turning into life motivation instead of fitness and health motivation (but, of course, I'll keep some of those, too!). I think there...
Happy Motivation Monday! Did you get to check out the 7 things I always have in my refrigerator or freezer from yesterday's post? I'm really excited to kick off the 30-Day Ab Challenge ... when I posted on Facebook, there were at least a couple who said they would...
Can you believe that this week marks the end of July? If the days (and years!) are passing quickly, and you're not getting a chance to step back and enjoy, you're not alone. This week, though, join me in consciously trying to appreciate something every day, even if...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?