Happy Motivation Monday! I'm in Florida with Kevin's family for Christmas, and was *thisclose* to forgetting today's post, but here I am! (And by the way, Happy Birthday to my mother-in-law, Pat!) People have different attitudes towards food and "indulgence" at the...
It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos (OK, usually 3 minute videos!) highlighting one of my favorite foods and its health benefits! Today, we're discussing ... APPLES! I'm sure you've heard the saying, "An...
Happy Motivation Monday! I hope you had a wonderful Thanksgiving, if you celebrate. I was fortunate to spend some wonderfully relaxing time with my family - you can always find updates on my day-to-day life by following me on Instagram! Have you ever heard someone...
Happy Motivation Monday! When I spoke to my clients this weekend about Thanksgiving, I'm sure they anticipated that I would tell them not to eat the pumpkin pie, to only have turkey and vegetables, or to stay far away from their favorite dish. (picture source ... not...
It's been a few weeks since my last "Foodie Friday in a Flash," but I'm back in action! Today, we're discussing one of my very favorites ... kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I...
*Popping in with a non-traditional Thursday post in order to help out any parents out there that are dreading the candy flood that tomorrow will bring! I initially wrote this post for another outlet, but figured I'd share it here with you all, too!* Did you know that...
I'm all about quick and easy health tips that have maximum impact, and today's tip can be done in less than 30 seconds. I've been doing this for over 2 years, and the health benefits are incredible. I talk to most of my health coaching clients and my Reset...
Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops, the blog, my networking groups, my own food intake, and yes, even in casual conversations, I'm always mentioning the power of vegetables....
**Today is the last day to sign up for the Fall Reset! Don't miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods...
Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I ask what kind of food they eat that is healthy, they'll mention fancy packaged foods - some of which are healthy, and some of which are far from...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?