I am constantly looking for ways to improve my overall health. I experiment with a variety of supplements (after thoroughly researching them ... not after hearing a recommendation on TV or reading the "promises" on the label!), I test things in my own diet so I can...
It is Monday morning, and chances are, your breakfast was an afterthought ... thrown together as you were running out the door, lamenting the end of the weekend, and hoping Monday morning traffic wouldn't be too bad. Wouldn't it be nice if you had had a balanced,...
If you've talked to me about The Biggest Loser, you'll know that I have always felt conflicted about liking it. On the one hand, I adore seeing the dramatic life changes the contestants achieve through the 10 week series. I love that they leave feeling empowered,...
Hope. A word that is so often absent from conversations about our health. A word that is full of so much possibility, so much promise. A concept that is free of charge, and available to anyone ... yet so widely underused. Many studies have shown the positive impact...
Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!) Today, I'm sending motivation to watch out for the hidden added sugars that creep into all of our diets. Added sugar is detrimental to our health in...
Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever. What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or...
You may have heard that the average American consumes 4,500 calories at Thanksgiving dinner alone (more than twice the daily caloric needs of the average adult). I do believe in enjoying a bit of holiday indulgence guilt-free, but if you’ve ever stepped away from the...
Happy Friday! I often get asked what I do all day as a Health Coach, so this past Wednesday, I decided to document exactly what I did, including what I ate, for your viewing pleasure! I hope you enjoy this sneak peek into my life - I know I always love reading posts...
Happy Motivation Monday! It's been a while since my last post (my client roster is full, and I'm loving every moment of the busy-ness!), but I thought you might need a little pep in your step today! Do you succumb to the "all-or-nothing" or "black-or-white" mentality...
If you have school-age students, you were probably thrilled just to get them out the door in one piece on Monday (and maybe even snap a picture of their brand new outfits!), but you didn’t give a second thought to what they’d have for lunch. (If you don't have...