Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses. But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them. So today, I’ll address the common...
This week’s interview featured Bobbi-Jo O'Gilvie: Creative Director of Ready to Blog Designs and Creative Project Manager for Eight! Bobbi has created her own amazing business that helps other small businesses and bloggers to showcase their work! She had so much great...
This week’s interview featured Brit Rettig: Founder and Chief Grit Officer at Grit Fitness! Brit helps people to improve their fitness in a motivated and engaged community by making fitness a joy instead of a chore. Check out her website www.dallasgritfitness.com,...
You likely already know that I love reading. In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading. That said, entrepreneurship is busy, and it’s easy to not make time to get in the things...
This week’s interview featured Leah Lovelight Michael: Leah helps people to align their mind-body connection and to find their truths. Follow her on Instagram @leahlovelight and check out her website! http://www.leahmichael.com/ Here is a recap of the 10 insights she...
This week’s interview featured Melissa Marks: Chief Mindfulness Officer at Your Mindful Edge, licensed counselor, art therapist, and yoga teacher! Melissa helps people to leverage their hearts and minds through meditation and mindfulness in order to achieve their...
When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions. What a bunch of go-getters you are – I love that! Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the...
This week’s interview featured Clare Brady: med student and blogger! Clare's decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness. Follow her on Instagram @fittingitallin, and check out her...
Confession: I am the worst at buying gifts. I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient...
This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I Diabetes feel empowered through a balanced approach to health. Follow her on Instagram @lauren_bongiorno! Here is a recap of the 10 insights she...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?