This week’s interview featured Brit Rettig: Founder and Chief Grit Officer at Grit Fitness! Brit helps people to improve their fitness in a motivated and engaged community by making fitness a joy instead of a chore. Check out her website www.dallasgritfitness.com,...
You likely already know that I love reading. In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading. That said, entrepreneurship is busy, and it’s easy to not make time to get in the things...
This week’s interview featured Leah Lovelight Michael: Leah helps people to align their mind-body connection and to find their truths. Follow her on Instagram @leahlovelight and check out her website! http://www.leahmichael.com/ Here is a recap of the 10 insights she...
This week’s interview featured Melissa Marks: Chief Mindfulness Officer at Your Mindful Edge, licensed counselor, art therapist, and yoga teacher! Melissa helps people to leverage their hearts and minds through meditation and mindfulness in order to achieve their...
When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions. What a bunch of go-getters you are – I love that! Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the...
This week’s interview featured Clare Brady: med student and blogger! Clare's decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness. Follow her on Instagram @fittingitallin, and check out her...
Confession: I am the worst at buying gifts. I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient...
This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I Diabetes feel empowered through a balanced approach to health. Follow her on Instagram @lauren_bongiorno! Here is a recap of the 10 insights she...
‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!). If you only go to one or two holiday parties per year, a bit of extra sugar...
This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life Podcast! His podcast helps both professional athletes and anyone who wants to maintain their health to achieve a lifetime of athletic fulfillment! Visit...