You may already know that I am a chocolate fanatic. If I could choose one food to eat for the rest of my life, chocolate is near the top of the list. In fact, sweets of all kinds would probably be right up there. I especially crave sugar at night (side note: this...
Wow! A new decade starts tomorrow. And even though it may be just another day, there’s something magical about the turn of a year or a decade. It feels so promising, so hopeful, so exciting! At the turn of 2010, I was gearing up for an exciting year: I would leave...
I am all about health information being accessible to the public, and the idea of a nutrition-based documentary thrills me. However, I am not all about scare tactics, twisting information, and black and white claims. I don’t know how many times I’ve seen clients so...
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend both daily.” This is one of my favorite quotes from Zig Ziglar, because while it’s funny and lighthearted, it’s also SO deeply true. Many of my clients expect...
I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air! But I’m going to let you in on a secret … I hate shopping for holiday gifts. Truly, I don’t mind spending time or money on those I...
Intermittent fasting is trending in the health world right now, and you probably know how I feel about health trends. (If you don’t, here’s the short version: people are constantly looking for something “magic” and “cutting-edge” to reduce the effort or pain it takes...
The Challenge I thrive on challenge. Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized. Plus, I believe that...
For years, I’ve said that drinking plenty of water was one of my best health habits. And it’s true: drinking adequate water has numerous health benefits, including: Increased energy. This is honestly the benefit that keeps me filling up my bottle regularly. I feel SO...
Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive...
I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here! Today I’ll feature a bargain hunter’s dream – Costco! While at first glance, Costco might not seem like the...