Links Mentioned During “Surviving and Thriving” Virtual Wellness Class
- Imperfect Foods discount code: http://imprfct.us/v/megan_2374
- Smoothie recipes: https://www.thelyonsshare.org/2018/04/02/healthy-smoothie-roundup/
- Crockpot recipes: https://www.thelyonsshare.org/2018/12/04/20-healthy-slow-cooker-recipes-i-love/
- Instant Pot recipes: https://www.thelyonsshare.org/2020/01/07/20-healthy-instant-pot-recipes/
- Spiralized veggie recipes: https://www.thelyonsshare.org/2018/02/06/top-20-healthy-spiralizer-recipes/
- Organifi greens powder: https://amzn.to/2ybXEsi
- Stasher bags (reuseable Ziploc baggies): https://amzn.to/2NJgvyy
- How to roast vegetables: https://www.thelyonsshare.org/2015/01/23/roast-vegetables/
- Free snacking-type quiz and tips: https://www.thelyonsshare.org/late-night-snacker-quiz/
- Probiotic: https://amzn.to/2ZRqpmI
- Vitamin D: http://amzn.to/2deleuf
- Vitamin C: https://amzn.to/2WLvCLr
- Turmeric: http://amzn.to/2aoFg1S
- Zinc: https://amzn.to/2yoTJca
- Magnesium: https://amzn.to/2IpVXaV
- Blue light blocking / technology reduction: https://www.thelyonsshare.org/2020/01/28/why-blue-light-is-bad-for-your-sleep-quality/
- Headspace meditation app: https://www.headspace.com/headspace-meditation-app
- Calm meditation app: https://itunes.apple.com/us/app/calm-meditation-simple-guided/id571800810?mt=8
- Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/
Download a printable sheet of key takeaways from today’s presentation here: https://www.thelyonsshare.org/wp-content/uploads/2020/04/VWC-Takeaways.pdf
