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How to Clean Up Your Cells by Stimulating Autophagy

by Megan Lyons | Nov 12, 2024 | General Health Tips, Health Tips, Sleep, Supplements | 0 comments

If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy.  It’s an incredibly important topic that we’re learning more and more about, and with each emerging study, the scientific community is realizing how powerful it...

Eating Algae for Energy, Longevity, and Health with Catharine Arnston

by Megan Lyons | Nov 5, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations, Supplements, Weight Management | 0 comments

Summary:  Catharine Arnston, an algae expert and former corporate executive, shares her journey into the world of algae on the Wellness YOUR Way podcast. She explains how her sister’s breast cancer diagnosis led her to discover the benefits of an alkaline diet...

The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!

by Megan Lyons | Oct 15, 2024 | Blood Sugar, General Health Tips, Health Tips | 0 comments

If you’ve been around The Lyons’ Share for a while, I know you know that eating more vegetables and fruits is a healthy move.  However, when talking to clients, I often find that understanding a specific aspect of the science behind how nutrients in vegetables and...

Unlocking the Health Benefits of Fiber (and how to get more of it!)

by Megan Lyons | Apr 2, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations | 2 comments

If I had to summarize my nutrition philosophy in 5 words or less, “fiber” would certainly be one of them.  I can hardly have any conversation about health – from gut health to heart health, from body composition to blood sugar balance, without talking about the...

Reversing Hashimoto’s with Dr. Anshul Gupta, MD

by Megan Lyons | Jul 4, 2023 | General Health Tips, Health Tips, Personal Stories | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Anshul Gupta, MD Dr. Anshul Gupta, MD is a ...
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2626 Cole Ave. Suite 300, Dallas, TX

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