by Megan Lyons | Oct 15, 2024 | Blood Sugar, General Health Tips, Health Tips |
If you’ve been around The Lyons’ Share for a while, I know you know that eating more vegetables and fruits is a healthy move. However, when talking to clients, I often find that understanding a specific aspect of the science behind how nutrients in vegetables and...
by Megan Lyons | Sep 24, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Sleep |
Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...
by Megan Lyons | Aug 27, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Products & Recommendations, Weight Management |
Summary: In this episode of Wellness Your Way, Megan Lyons hosts Dr. Naomi Parrella, a family physician and obesity medicine specialist. Dr. Parrella shares her unique background, having started her life in Japan, and how it influenced her perspective on wellness....
by Megan Lyons | Jul 30, 2024 | General Health Tips, Health Tips, Weight Management |
Summary: In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in achieving wellness. Dr. Teta emphasizes the need to transform one’s identity to become their best selves in all areas of life. He suggests...
by Megan Lyons | Jul 16, 2024 | General Health Tips, Health Tips, Products & Recommendations, Sleep, Supplements |
Summary: In the interview on Wellness Your Way, Dr. Bill Rawls discusses his journey with chronic illness and how it led him to help others with similar conditions. He explains the concept of a wellness and illness continuum, emphasizing the importance of addressing...
