by Megan Lyons | Feb 4, 2025 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations, Supplements, Weight Management |
Creatine’s Recent Surge in Popularity Have you been hearing a lot about creatine lately? If so, you’re not alone. Creatine has been a staple in the fitness community for decades, but its reputation is no longer limited to bodybuilders aiming for enormous muscle...
by Megan Lyons | Jul 30, 2024 | General Health Tips, Health Tips, Weight Management |
Summary: In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in achieving wellness. Dr. Teta emphasizes the need to transform one’s identity to become their best selves in all areas of life. He suggests...
by Megan Lyons | Jun 25, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations, Supplements |
I hear from clients ALL the time that they walk into a health food store, so excited to buy a protein powder to make a healthy smoothie … and then they get completely overwhelmed by the wall of protein powders, all claiming to have magical powers to improve their...
by Megan Lyons | Apr 30, 2024 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations |
Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy. We’ve had periods where curves were all the rage. But now, thankfully, muscle is having its heyday. Finally! A trend that actually supports our health! In my opinion,...
by Megan Lyons | Nov 7, 2023 | General Health Tips, Health Tips, Products & Recommendations, Supplements |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where Dr. Megan Lyons and Angelo Keely discuss amino acids vs protein, amino acids for recovery and longevity, the recommended daily allowance of protein, and more! Find the...
