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4 Things that Make Perimenopause Worse … and 5 Things that Make it Better!

by Megan Lyons | Aug 20, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Supplements | 0 comments

Perimenopause is a trending topic these days, and for good reason – in part, people are becoming more aware that the perimenopausal transition is actually up to eight years, taking up a significant portion of a woman’s life, and in part because our modern diets and...

Stop Hormones from Wreaking Havoc with Karen Martel

by Megan Lyons | Jan 30, 2024 | General Health Tips, Health Tips, Hormones, Products & Recommendations, Weight Management | 0 comments

Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...

Wellness Your Way Highlights: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh

by Megan Lyons | Nov 8, 2022 | General Health Tips, Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Alison Bladh Alison Bladh is a registered nutritional...
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2626 Cole Ave. Suite 300, Dallas, TX

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