by Megan Lyons | Sep 17, 2024 | Blood Sugar, General Health Tips, Health Tips, Products & Recommendations, Supplements |
Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies? While acute inflammation is a helpful process, chronic or systemic inflammation is at the root of many health issues, from joint pain to heart...
by Megan Lyons | Sep 10, 2024 | General Health Tips, Health Tips |
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Dr. Michael Garko, a leading expert in health and wellness. Dr. Garko shares his personal journey of overcoming cancer and emphasizes the importance of maintaining a healthy lifestyle, even...
by Megan Lyons | Aug 27, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Products & Recommendations, Weight Management |
Summary: In this episode of Wellness Your Way, Megan Lyons hosts Dr. Naomi Parrella, a family physician and obesity medicine specialist. Dr. Parrella shares her unique background, having started her life in Japan, and how it influenced her perspective on wellness....
by Megan Lyons | Aug 20, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Supplements |
Perimenopause is a trending topic these days, and for good reason – in part, people are becoming more aware that the perimenopausal transition is actually up to eight years, taking up a significant portion of a woman’s life, and in part because our modern diets and...
by Megan Lyons | Jul 30, 2024 | General Health Tips, Health Tips, Weight Management |
Summary: In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in achieving wellness. Dr. Teta emphasizes the need to transform one’s identity to become their best selves in all areas of life. He suggests...
