by Megan Lyons | Mar 7, 2023 | Gut Health, Health Tips |
If you’re not new around The Lyons’ Share, you know I’m a proponent of eating more vegetables. And you may even know that, for most people, I’d favor broccoli or leafy greens over corn and potatoes (although the latter are not “bad” and I, too, eat both here and...
by Megan Lyons | Nov 15, 2022 | Health Tips, Products & Recommendations |
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
by Megan Lyons | Aug 30, 2022 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
