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Benefits of Fish Oil for Brain Health, Heart Health, and Inflammation

by Megan Lyons | Nov 15, 2022 | Health Tips, Products & Recommendations | 0 comments

When people ask me which supplements they should take, of course, the answer is “it depends.”  It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more.  But there are three supplements that I recommend to almost...

Wellness Your Way Highlights: How to Reduce Inflammation through Food with Dr. Carolyn Williams

by Megan Lyons | Aug 30, 2022 | General Health Tips, Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
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Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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2626 Cole Ave. Suite 300, Dallas, TX

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