by Megan Lyons | Aug 12, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Supplements, Weight Management |
One of the most common questions I hear in my practice is: “Can you just tell me which foods are good for me and which ones are bad?” And trust me when I say that I wish I could with one simple test. I also understand the pull towards this! We all crave...
by Megan Lyons | Apr 1, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Products & Recommendations, Supplements |
Have you been hearing about the vagus nerve lately? It’s a trending topic for good reason – we’re learning more and more about it, and it has an incredibly powerful impact on our health. In fact, we’re starting to believe that the vagus nerve is one of the most...
by Megan Lyons | Oct 25, 2022 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. David Bilstrom David Bilstrom, MD, is the Director...
