The Lyons’ Share Blog
Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where Dr. Megan Lyons and Angelo Keely discuss amino acids vs protein, amino acids for recovery and longevity, the recommended daily allowance of protein, and more! Find the...
How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women’s Health Expert
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Maraya Brown, Functional Medicine Trained Women's Health Expert, to discuss how to feel more alive. Find the full episode here and be sure to...
Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers
Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Thomas Hemingway Dr. Thomas Hemingway M.D....
Benefits, Uses, and Science Behind CBD with Daniel Huerter
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Daniel Huerter Daniel Huerter is the co-founder and CEO...
The Science of Food Cravings: Understanding and Managing Them
Have you ever found yourself reaching for a bag of chips late at night, even though you're not hungry? Or perhaps you've experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me ). Food cravings are common, but not necessarily...
Balancing Your Own Health + Your Kids’ Health with Leslie Danford
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Leslie Danford Leslie Danford is a driven and...
How Optimal Fitness Changes Through Life with Jen Rulon
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...
Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Morgan Nolte Dr. Morgan Nolte is the founder of...