Blog - The Lyons' Share Wellness

9/11 Memorial Workout

There aren't words to describe the tragedy, pain, inanity, and suffering of September 11th, and today, I won't even...

I have talked before about making healthy living a lifestyle, and its benefits over adopting a "fad diet" or racing to see...

Remember how I told you that Fall doesn't actually start until September 22nd? You'll be grateful for that today, because...

Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make...

Did you enjoy your Labor Day Weekend? I hope so! For a lot of people, Labor Day marks the "end of summer" (even though...

Are you enjoying a long weekend for Labor Day? I hope so! We debated going out of town for the weekend, but ended up...

Are you a spaghetti and meatballs fan? If you are, this recipe is for you! I’ll be perfectly honest and say I was never...

The good news about less-than-stellar races (like The Hottest Half last Sunday) is that they really fire you up and make...

Happy Motivation Monday! I'm all about NOT comparing yourself to others, because in a lot of instances, people who do that...

Hope you're having a great Sunday! Guess what I did this morning? I ran my 20th half marathon! I haven't mentioned this...

ABCBC Treadmill Workout update: For those who subscribe to emails or feed readers/ RSS feeds, you may not have seen that...

(Note that this graphic is fixed from the initial version, which mistakenly listed section B as lasting for 10 minutes...