The Lyons’ Share Blog
9/11 Memorial Workout
There aren't words to describe the tragedy, pain, inanity, and suffering of September 11th, and today, I won't even...
Fad Diets or Michael Pollan’s Advice?
I have talked before about making healthy living a lifestyle, and its benefits over adopting a "fad diet" or racing to see...
One Last Summer Smoothie
Remember how I told you that Fall doesn't actually start until September 22nd? You'll be grateful for that today, because...
What’s For Dinner? Using the MVP Rule (Plus Recipes I’ve Tried Lately)
Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make...
How to Make This Fall YOUR Season for a 5K
Did you enjoy your Labor Day Weekend? I hope so! For a lot of people, Labor Day marks the "end of summer" (even though...
The Dangers of Stress, and 7 Things I’m Doing to Kick it to the Curb This Weekend
Are you enjoying a long weekend for Labor Day? I hope so! We debated going out of town for the weekend, but ended up...
Ridiculously Healthy “Spaghetti and Meatballs”
Are you a spaghetti and meatballs fan? If you are, this recipe is for you! I’ll be perfectly honest and say I was never...
7 Things I Do the Day Before a Race
The good news about less-than-stellar races (like The Hottest Half last Sunday) is that they really fire you up and make...
Being Honest with Yourself + Liebster Award
Happy Motivation Monday! I'm all about NOT comparing yourself to others, because in a lot of instances, people who do that...
The Hottest Half
Hope you're having a great Sunday! Guess what I did this morning? I ran my 20th half marathon! I haven't mentioned this...
Veggie-Loaded Guacamole, Lemon-Dill Salmon, and Healthy Peach Oatmeal Cake
ABCBC Treadmill Workout update: For those who subscribe to emails or feed readers/ RSS feeds, you may not have seen that...
Calorie-Blasting ABCBC Treadmill Workout
(Note that this graphic is fixed from the initial version, which mistakenly listed section B as lasting for 10 minutes...
