Blog - The Lyons' Share Wellness

Staying Fit with Your Kids

If you don’t have kids, I'll leave you with two interesting articles for your "Work Out Wednesday:" This article shares...

**Have you read yesterday's post yet? It has a review and GIVEAWAY for one of my favorite on-the-go snacks, plus 7 reasons...

Hope you're having an amazing weekend - thanks for stopping by! Today, I will talk about 7 benefits of protein, then share...

I know, I know ... I just laughed at the Buzzfeed article that made fun of bloggers getting into pumpkin too early, and I...

There aren't words to describe the tragedy, pain, inanity, and suffering of September 11th, and today, I won't even...

I have talked before about making healthy living a lifestyle, and its benefits over adopting a "fad diet" or racing to see...

Remember how I told you that Fall doesn't actually start until September 22nd? You'll be grateful for that today, because...

Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make...

Did you enjoy your Labor Day Weekend? I hope so! For a lot of people, Labor Day marks the "end of summer" (even though...

Are you enjoying a long weekend for Labor Day? I hope so! We debated going out of town for the weekend, but ended up...

Are you a spaghetti and meatballs fan? If you are, this recipe is for you! I’ll be perfectly honest and say I was never...

The good news about less-than-stellar races (like The Hottest Half last Sunday) is that they really fire you up and make...