Build Others Up
After such a long post yesterday, recapping my trip to Brazil, I'll let you off easy today with as few words as possible! For Motivation Monday today, I want to ask you to think of one way that you can help bring others around you up. Our busy world can be so...
7 Things I Experienced in Brazil
I'll start by saying that, for those of you who are only here for the nutrition and fitness tips, this is a post you can likely skip. It's not that I was unhealthy (I talk a bit about it in #4), it's just that this is more of a personal recap of the trip, for my own...
Healthy Restaurant Tips + Fitting in Exercise
I know, I know ... Thursday posts are supposed to be reserved for product reviews. I do have a good one on deck, but I couldn't let another day pass without making sure you checked out two guest posts that I recently did. The first contains 4 tips for eating...
The Benefits of Foam Rolling
Hello! We're back from Brazil, and had an amazing time! I'll be posting a recap of my trip this weekend, so stay tuned! Did you get to check out my two Motivation Monday posts, Jillienne's guest post on marathon training with a group, and Caroline's guest post on...
Don’t Fall!
It's Motivation Monday! If all goes according to plan, I should be landing from Brazil a few hours after this is posted. If you have actually received 4 posts from me in the time I've been gone, I probably deserve some kind of medal. This technology-fearing blog...
Healthy Snacks for Work {Guest Post!}
**Happy Valentine's Day! I'm still in Brazil (if all goes as planned, I'm now in Trancoso). I'm excited to share another great guest post with you for today's Foodie Friday. Enjoy!** Hello friends of The Lyons' Share Wellness! I'm Caroline, a Registered Dietitian...
Marathon Training with a Group {Guest Post!}
**Since I'm down in Brazil, I have TWO special treats for you for today's Workout Wednesday! First is a guest post that I wrote over at Sweet Foodie (my friend and sorority sister from college!). And here on The Lyons' Share ... a guest post on training for a...
A Daily Attitude of Gratitude
I started getting interested in the power of gratitude a year or two ago. I kept hearing podcasts about the dramatic positive impact a daily practice of gratitude can have on your health, and was immediately intrigued. I found studies to show that gratitude reduces...
7 Interesting Things I Read This Week #5
Happy Sunday! Kevin and I are heading off to Brazil tonight for a good friend's wedding next weekend. Aside from the 11 hour red-eye both ways, I'm excited beyond belief and feel so lucky to get to experience Brazil. We'll be gone until next Monday, but I have a...
Losing Weight While Marathon Training: Impossible?
A few weeks ago, one of my new health coaching clients asked me if I had advice for losing weight while running long distances. It's a challenge that I can work with people individually to tackle, but it's also a challenge that I thought might be relevant to a lot of...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?