The Perfect Time to Renew Your Focus on Health
As many of you know, yesterday was Easter, a holiday which is often associated with a period of renewal. Even if you don't celebrate Easter, spring is the perfect time to renew your focus on health. (My Spring Reset group, by the way, is absolutely rocking it - I'm...
7 Interesting Things I Read This Week #10
Happy Easter to those who celebrate Easter, Chag sameach to those who celebrate Passover (is that right?!), and happy weekend to everyone! And to anyone running Boston tomorrow, good luck! Tomorrow will unquestionably be a day full of emotion, struggle, memories,...
Red Meat: Healthy or Harmful?
There are a lot of controversial topics in nutrition ... should we eat 3 meals per day with no snacks, or snack periodically? Are egg yolks good or bad? Is vegan the healthiest way, or are you missing nutrients from animal products? Should we take supplements, or...
Changing Up My Plan
I've talked many times about the benefits of strength training, yoga, core work, and other types of exercise - for the general population, but especially for runners, who tend to do the same thing (run) repeatedly without variety. My seventh post ever was called...
Focus on the Change
Happy Motivation Monday! I've been talking to my Spring Reset group about change. When we make up our minds to change and then focus on the results (or lack thereof), we are often left feeling discouraged. Either we want to lose 20 pounds and we feel like a failure...
7 Thoughts on the Big D Half Marathon and the ZOOMA Texas Half Marathon
Happy Sunday! I hope you're all having a fantastic weekend. Since last Sunday, I've actually run two half marathons (#27 and #28) that I want to fill you in on today ... thanks for the votes in yesterday's post's comments telling me that this is what you wanted to...
Spring Reset GIVEAWAY, Making the Escape, and ZOOMA
Today's Foodie Friday post was supposed to be an overview of my thoughts on red meat, but with all the other exciting things in this post, it was going to be pretty lengthy. So, even though this isn't typical Foodie Friday fare, I hope you enjoy these four random...
Top 10 Reasons to Stand Up for Your Health
By now, you've may have heard about the dangers of sitting too much. Standing desks are becoming more and more popular, and there is growing recognition that our sedentary lifestyles may be contributing to the decline in our general health. However, I didn't realize...
Dancing in the Shower, and Sisterhood/ Liebster Awards
One day last week, I was in a funk about something. I wasn't angry, sick, or scared, and I didn't really have any reason to be down, but I certainly wasn't enjoying my day the way I wanted to be, and I wasn't feeling self-assured and confident the way I like to feel....
More than Exercise: Building Children’s Bodies and Minds
**See the bottom of the post to check if you won the myMix giveaway, and for a special offer for everyone!** If you follow me on Instagram, you've probably seen some Girls on the Run pictures popping up lately. When I said back in November that I was "sure I'd find a...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?