Top 10 Life-Changing Inspirational Quotes from IINLive
One of my favorite things about my health coaching education at the Institute for Integrative Nutrition is that it didn't end after the year I was actually in classes. I'm currently enrolled in a 6-month follow-up course from IIN called "Immersion," which focuses on...
Top 10 Foods to Reduce Stress
Over 70% of Americans say they experience negative symptoms caused by stress, and I'd venture to guess there isn't anyone out there who hasn't experienced periods of stress at one time or another. So when I was asked to prepare a list of foods that can help combat...
Why Hydrating After Exercise is Not Enough
I was speaking with someone recently and asking him whether or not he drank enough water. He said, very confidently, "oh yes! I drink one bottle during exercise every day, and two bottles right afterwards." "Wow!" I said, "that's great!" But, then I asked him how...
Be Grateful for Your Worst Day
I read something over the weekend that hasn't left my mind since. I can't remember where I read it or what the exact wording was, but it really struck me, and helped me put things into perspective. I happened to be having a great day anyway, but I hope I remember...
7 Interesting Things I Read This Week #12
First and most importantly, I hope you are taking the time to think about, appreciate, and celebrate the wonderful mothers in your life - whether it is your own mother, wife, daughter, friend, mentor, whoever. Happy Mother's Day to all of them, and thank you for all...
Physical Fitness Month, Group Half Marathon Training, and more!
I'm going to warn you in advance that this post is a bit more scattered than usual. I generally like sticking to one theme, but there are four things I want to share with you today! So enjoy today's Workout Wednesday, even if it is slightly out-of-the-ordinary! ...
1 Year Blogging Celebration and Giveaway!
One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share. It was called "A Fresh Start," and it truly represented that for me - I had been so passionate about health, wellness, and fitness for so long, and had completed my health coaching...
Personal Activity Trackers: A Trend to Follow?
I was sent a Polar Loop way back in December, without any commitment to review it. I thought it would be fun to try it out, since personal activity trackers all the rage these days (digital fitness trackers grew to over $330 million last year!). However, I honestly...
It Doesn’t Have to Be That Complicated … Testimonials
When most people come to me for nutrition help, they expect that "the answer" is some elaborate and complicated diet, and they brace themselves for a restrictive lifestyle, feeling hungry all the time, or eating flavorless food that they don't like. They're...
How to Choose Your Next Race
Have you ever noticed that when spring rolls around, your local running trails (and sidewalks) suddenly begin teeming with runners that you never knew existed? The onset of spring weather motivates and inspires a lot of runners to resume running and add some races to...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?