Blog - The Lyons' Share Wellness

Remember Your Water … Even When It’s Icy!

Have you ever gone on a run in scorching hot weather, and come back to feel that you could drink gallons upon gallons of...

Happy Motivation Monday! Today's message is simple ... YOU are pretty awesome. Yes, you! (picture source) I truly...

I could have sworn that I had mentioned my magazine habits before, but my trusty search function is not leading me to that...

For today's Foodie Friday, I've got a perfect recipe for you because it's sure getting chilly across the US!! Dallas is...

Are you surprised to see me? I don't usually post on Thursdays, but I'm experimenting with something to see what you...

Yoga is one of those things that I really enjoy and appreciate when I actually do it ... but that somehow "slips my mind"...

I'm guessing that many of you are catching up on emails, blog posts, and other things, so I won't weigh down your to-do...

How was your Thanksgiving weekend, if you celebrated? It has felt so relaxing and refreshing to me, and I hope the same...

Happy Foodie Friday! How was your Thanksgiving, if you celebrated? Mine was a blast – I’ll be sharing a bunch of pictures...

One of my top tips for enjoying your Thanksgiving happily and healthily was to fit in some exercise. I'm all about the...

One of the tips I mentioned in yesterday's post on Enjoying Thanksgiving Happily and Healthily was to not let one day of...

Isn't it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and...