Blog - The Lyons' Share Wellness

(Not So) Sinfully Delicious Apple Nachos

If you've been reading The Lyons' Share for a while, you probably know that I have a sweet tooth. I have something sweet...

Enjoy this FREE pdf download for my listeners and followers! I've compiled a downloadable pdf, which explains the facts...

If you've seen my recap of the Woodlands Marathon from yesterday's post, you'll know that I'm focusing on celebrating the...

Can you even believe that it’s the second day of March?!? March is my favorite month of the year (or maybe a tie with...

Happy Friday! Since supplements are regulated as food by the FDA (fun fact!), I thought I could squeeze this post in to...

We've all have those days where 3pm rolls around and we can't think about anything besides a nap. Am I right? I love my...

I got in a groove with the "7 Interesting Things I Read This Week" Sunday series (see 1, 2, 3, 4, 5) ... and then Brazil...

After such a long post yesterday, recapping my trip to Brazil, I'll let you off easy today with as few words as possible! ...

I'll start by saying that, for those of you who are only here for the nutrition and fitness tips, this is a post you can...

This all started on Sunday evening in the Rio de Janeiro airport. Due to flight delays, we ended up having a 10-hour...

I know, I know ... Thursday posts are supposed to be reserved for product reviews. I do have a good one on deck, but I...

Hello! We're back from Brazil, and had an amazing time! I'll be posting a recap of my trip this weekend, so stay tuned!...