Reframe Your Complaints
Happy Motivation Monday! Saturday morning, I woke up feeling a bit lethargic and in a funk. I found myself complaining (internally) that it was my 30th birthday, and I "had to" work from 9am to 7pm. I moped for a moment, before realizing that feeling sorry for...
Every bite you take…
Happy Motivation Monday! A very quick reminder for you today, because one quote says it all: (picture source) The antioxidants and phytonutrients in vegetables are some of the most powerful disease-fighting tools we can rely on. Numerous studies show that those whose...
Saving Time with Weekend Food Prep
It's Foodie Friday! With the crazy Dallas weather (yes, our city shuts down for just 1/4 inch of snow!), the week has felt a bit frenetic, and Friday is a welcome treat! I hope you have a great weekend! One of the most valuable lessons I share my clients is the...
Claim the Moment
Happy Motivation Monday! Over the weekend, I read a chapter in Debbie Ford's The Best Year of Your Life called "Claiming the Moment." She proposes that it's not enough to simply go through life being happy and enjoying life overall, and encourages readers to choose...
The Spice of Life (and last chance to join our 30-Day Health Challenge!)
Happy Motivation Monday! A month and a half into the New Year, it's possible that your newfound healthy habits have gotten old or your motivation is lagging just a bit. That's normal - even when we find ourselves very committed to something for a few days, the...
How I Get Smarter Daily (in no extra time!)
Happy Motivation Monday! You all know that I'm a huge fan of continuous improvement, and that I love learning (read: I'm a nerd). I do my best to learn constantly in many areas of life, from reading books to scouring the internet for the latest studies to simply...
Food-Related Articles, News, and Summits!
Happy Foodie Friday! The plan was to share a simple and healthy Butternut Squash Turkey Bake with you today, but we all know what sometimes happens to the best-laid plans (it'll come soon, don't worry!). The good news is that I've been racking up some wonderful...
Goals, Challenges (and a free 30-Day Challenge question!)
Happy Motivation Monday! If you've been reading for a while, you know that I'm not into fad diets. There's no magic pill, there's (generally) no reason to be really-ridiculously-strict with your diet and drop weight fast (because you're more likely to gain it back or...
A Reminder: Progress, Not Perfection
Happy Motivation Monday! January is flying by, and most people have either long forgotten their New Year's Resolutions, or are getting frustrated by the fact that they haven't completed their Resolutions yet. A few of my clients yesterday expressed frustration that...
How to Roast Vegetables
Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail. Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?