Blog - The Lyons' Share Wellness

Every Day is the Best Day in the Year

Happy Memorial Day! I hope you're able to rest and relax, spend some time with family, and feel grateful for what you...

Now that you're all set up with your 7 tips to fit movement into long road trips, you've gotta eat, right? Long car trips...

We've talked about the benefits of standing, and how sitting for extended periods of time is detrimental to our health....

One of my Top 10 Inspirational Quotes from IIN Live that I shared yesterday had to do with allowing yourself to rest. I...

One of my favorite things about my health coaching education at the Institute for Integrative Nutrition is that it didn't...

Over 70% of Americans say they experience negative symptoms caused by stress, and I'd venture to guess there isn't anyone...

I was speaking with someone recently and asking him whether or not he drank enough water. He said, very confidently, "oh...

I read something over the weekend that hasn't left my mind since. I can't remember where I read it or what the exact...

First and most importantly, I hope you are taking the time to think about, appreciate, and celebrate the wonderful mothers...

Happy Foodie Friday! When Heather selected watercress for this month's "Meatless Monday from A-Z" ingredient, I was...

I'm going to warn you in advance that this post is a bit more scattered than usual. I generally like sticking to one...

One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share. It was called "A Fresh Start," and...