Understanding Life
Happy Motivation Monday! The moment I saw this quote last week, I loved it. (picture source - David Wolfe's Facebook page) Lennon's simple example shows us that nothing in life is important if we don't have happiness. It's a simple concept, really, but it's something...
Everyone Needs A Mental Break
Thank you for bearing with me as I skipped last week's Motivation Monday post. By my count, I hit just shy of 100 in a row, but the streak had to end somewhere! Today, we're back on track! My lack of posting last week is our topic for today: the need for a...
A Simple Smile
It's Motivation Monday! I'm sure you have heard the saying, "A smile is contagious." I hope you know the feeling when a passing stranger smiles at you kindly, and you find yourself still smiling moments later, uplifted a bit from such a simple gesture. Isn't it...
Why I Recommend Juice Plus+
If you've read any previous Lyons' Share blog posts, heard me speak in public, or talked to me about health even for a single minute, chances are that you've heard me discuss the importance of vegetables. There are very few health principles that I think apply to...
A Healthier Morning Routine
Happy Motivation Monday! It seems that everywhere I look (or listen) these days, people are discussing their morning routines. The morning routine has been getting a lot of attention in health circles lately, and I think the attention is well-deserved. The...
Reframe Your Complaints
Happy Motivation Monday! Saturday morning, I woke up feeling a bit lethargic and in a funk. I found myself complaining (internally) that it was my 30th birthday, and I "had to" work from 9am to 7pm. I moped for a moment, before realizing that feeling sorry for...
Every bite you take…
Happy Motivation Monday! A very quick reminder for you today, because one quote says it all: (picture source) The antioxidants and phytonutrients in vegetables are some of the most powerful disease-fighting tools we can rely on. Numerous studies show that those whose...
Saving Time with Weekend Food Prep
It's Foodie Friday! With the crazy Dallas weather (yes, our city shuts down for just 1/4 inch of snow!), the week has felt a bit frenetic, and Friday is a welcome treat! I hope you have a great weekend! One of the most valuable lessons I share my clients is the...
Claim the Moment
Happy Motivation Monday! Over the weekend, I read a chapter in Debbie Ford's The Best Year of Your Life called "Claiming the Moment." She proposes that it's not enough to simply go through life being happy and enjoying life overall, and encourages readers to choose...
The Spice of Life (and last chance to join our 30-Day Health Challenge!)
Happy Motivation Monday! A month and a half into the New Year, it's possible that your newfound healthy habits have gotten old or your motivation is lagging just a bit. That's normal - even when we find ourselves very committed to something for a few days, the...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?