Blog - The Lyons' Share Wellness

Be Grateful for Your Worst Day

I read something over the weekend that hasn't left my mind since. I can't remember where I read it or what the exact...

First and most importantly, I hope you are taking the time to think about, appreciate, and celebrate the wonderful mothers...

Happy Foodie Friday! When Heather selected watercress for this month's "Meatless Monday from A-Z" ingredient, I was...

I'm going to warn you in advance that this post is a bit more scattered than usual. I generally like sticking to one...

One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share. It was called "A Fresh Start," and...

How is your weekend going? I hope it's wonderful! My Mavs started my weekend out great with a win on Friday night ... in...

I grew up eating "Mexican food" in Texas, and got used to the "queso," enchiladas, and anything covered in sour cream. The...

I was sent a Polar Loop way back in December, without any commitment to review it. I thought it would be fun to try it...

When most people come to me for nutrition help, they expect that "the answer" is some elaborate and complicated diet, and...

A funny thing has been happening in my kitchen lately. I've been cooking more than ever (and absolutely loving the...

Have you ever noticed that when spring rolls around, your local running trails (and sidewalks) suddenly begin teeming with...

As many of you know, yesterday was Easter, a holiday which is often associated with a period of renewal. Even if you don't...