The Lyons’ Share Blog
It’s OK to Feel
Happy Motivation Monday! I've always been one of those people who bottle up their emotions and rarely show what they are truly thinking. I cannot remember crying at a movie (except in middle school when everyone was crying at "Titanic" and I pretended to cry just to...
Be Good Enough for Yourself
Happy Motivation Monday! Have you ever felt like no matter how you try at something, it's just never good enough for someone else? Some people tend to nag, criticize, push you for more, or tell you that you're not there yet. Let's give them the benefit of the doubt...
Avoiding a Nutrition Nightmare on Halloween
*Popping in with a non-traditional Thursday post in order to help out any parents out there that are dreading the candy flood that tomorrow will bring! I initially wrote this post for another outlet, but figured I'd share it here with you all, too!* Did you know that...
Healthy Changes Take Time … and That’s OK
Happy Motivation Monday! Today's topic is very near and dear to my heart, but there are messages for YOU to take away also. Enjoy! A few weeks ago, I received an email from my father-in-law that brought tears to my eyes (more on that at the end). Then, last week,...
How I Am Healing my Plantar Fasciitis
Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...
Givers Gain
Happy Motivation Monday! Friday evening, I had a 3.5-hour training for one of my networking groups, Business Networking International (side note: if you want to grow a business, in-person networking is SO helpful! It's a bit out of my comfort zone, but one of the...
Why I Switched to Neutral Running Shoes
It's Workout Wednesday!! What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat that I highly recommend getting fitted for running shoes. Although I will talk about what works for me here, it's silly to assume that shoes that...
Let it Out
Happy Motivation Monday! It is very common that I'll have a health coaching session where maybe 2 minutes out of the 50-minute session are spent on nutrition. Yes, that's my primary objective - to help people find the balance of nutrition that makes them their...
What I Drink Every Morning
I'm all about quick and easy health tips that have maximum impact, and today's tip can be done in less than 30 seconds. I've been doing this for over 2 years, and the health benefits are incredible. I talk to most of my health coaching clients and my Reset...
The Time for Your Health is Now
Happy Motivation Monday! It's no surprise that January is a great month for those of us in health-related fields. I've been filling up with speaking events and workshops for January already, because the organizers know that people will want to hear about health and...