The Lyons’ Share Blog
Revisiting New Year’s Resolutions
Happy Motivation Monday! Can you believe it is the last Motivation Monday post of 2014? Once Thursday rolls around, millions of people across the globe will be setting New Year's Resolutions. True, only 8% of people achieve their resolutions by the year's end, but...
Have a Holiday Health Plan … And Release It If Necessary
Happy Motivation Monday! I'm in Florida with Kevin's family for Christmas, and was *thisclose* to forgetting today's post, but here I am! (And by the way, Happy Birthday to my mother-in-law, Pat!) People have different attitudes towards food and "indulgence" at the...
Holiday Brussels Sprout and Acorn Squash Bake
Are you surprised by how quickly the holiday season arrived this year? I sure am! The time between Thanksgiving and Christmas flashed by in an instant ... I'm squeezing clients in left and right, finishing up year-end financials, working on January projects, and...
Finding Joy in the Successes of Others
Happy Motivation Monday! If you've been reading for a while, you know I love to run races. Even if I'm not going for a personal record or if it's not an "A" race, I just love the race atmosphere. I love seeing people from all walks of life chasing after their goal,...
Healthier Apple Crisp for Two!
It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos (OK, usually 3 minute videos!) highlighting one of my favorite foods and its health benefits! Today, we're discussing ... APPLES! I'm sure you've heard the saying, "An...
Breathe Through Holiday Stress
Happy Motivation Monday! Over the past several days, I've heard so many variations of holiday stress: "I have no time for all the holiday shopping I need to do!" "I don't know how I'm going to afford all the Christmas shopping this year!" "All of these holiday parties...
7 Ways to Get Daily Motivation
Happy Motivation Monday! I hope you had a wonderful Thanksgiving, if you celebrate. I was fortunate to spend some wonderfully relaxing time with my family - you can always find updates on my day-to-day life by following me on Instagram! Have you ever heard someone...
A Holi-DAY, not a Holi-Month
Happy Motivation Monday! When I spoke to my clients this weekend about Thanksgiving, I'm sure they anticipated that I would tell them not to eat the pumpkin pie, to only have turkey and vegetables, or to stay far away from their favorite dish. (picture source ... not...
Courage is Not the Absence of Fear
Happy Motivation Monday! Several of you have emailed me asking how I pick topics for my Motivation Monday posts. Well, sometimes it's related to something that has been happening in my life (like last week), sometimes it's about nutrition and overall wellness (like...
Foodie Friday in a Flash #6: Kale
It's been a few weeks since my last "Foodie Friday in a Flash," but I'm back in action! Today, we're discussing one of my very favorites ... kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I...