The Lyons’ Share Blog
A Running Celebration and a Lyons Celebration!
**Have you joined my FREE 30 Day Ab Challenge yet? Just subscribe to my newsletter and I'll send you all the info for how...
Never Ending Improvement (30 Day Ab Challenge!)
Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an...
7 Interesting Things I Read This Week #13
It's been a few weeks since we've gotten in a "7 Interesting Things I Read This Week" post, so I hope you enjoy this...
30-Minute Mexican Quinoa Skillet
Have you ever heard the phrase "complete protein" and wondered what it meant? If so, you're in luck, because for Foodie...
8-Minute or 24-Minute Full-Body Tabata Workout!
I made my first workout video! I hope you enjoy it! Have you ever done a Tabata workout? Tabata is a specific workout...
Every Day is the Best Day in the Year
Happy Memorial Day! I hope you're able to rest and relax, spend some time with family, and feel grateful for what you...
7 Healthy Snacks for Road Trips
Now that you're all set up with your 7 tips to fit movement into long road trips, you've gotta eat, right? Long car trips...
7 Ways to Fit Movement Into Long Car Trips
We've talked about the benefits of standing, and how sitting for extended periods of time is detrimental to our health....
We ALL Need to Rest!
One of my Top 10 Inspirational Quotes from IIN Live that I shared yesterday had to do with allowing yourself to rest. I...
Top 10 Life-Changing Inspirational Quotes from IINLive
One of my favorite things about my health coaching education at the Institute for Integrative Nutrition is that it didn't...
Top 10 Foods to Reduce Stress
Over 70% of Americans say they experience negative symptoms caused by stress, and I'd venture to guess there isn't anyone...
Why Hydrating After Exercise is Not Enough
I was speaking with someone recently and asking him whether or not he drank enough water. He said, very confidently, "oh...

