Blog - The Lyons' Share Wellness

A Running Celebration and a Lyons Celebration!

**Have you joined my FREE 30 Day Ab Challenge yet? Just subscribe to my newsletter and I'll send you all the info for how...

Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an...

It's been a few weeks since we've gotten in a "7 Interesting Things I Read This Week" post, so I hope you enjoy this...

Have you ever heard the phrase "complete protein" and wondered what it meant? If so, you're in luck, because for Foodie...

I made my first workout video! I hope you enjoy it! Have you ever done a Tabata workout? Tabata is a specific workout...

Happy Memorial Day! I hope you're able to rest and relax, spend some time with family, and feel grateful for what you...

Now that you're all set up with your 7 tips to fit movement into long road trips, you've gotta eat, right? Long car trips...

We've talked about the benefits of standing, and how sitting for extended periods of time is detrimental to our health....

One of my Top 10 Inspirational Quotes from IIN Live that I shared yesterday had to do with allowing yourself to rest. I...

One of my favorite things about my health coaching education at the Institute for Integrative Nutrition is that it didn't...

Over 70% of Americans say they experience negative symptoms caused by stress, and I'd venture to guess there isn't anyone...

I was speaking with someone recently and asking him whether or not he drank enough water. He said, very confidently, "oh...