Blog - The Lyons' Share Wellness

Peach Lemon Basil Sorbet {Pure Via Giveaway!}

Happy Foodie Friday! If you're anything like me, summer makes you crave a cold, refreshing, sweet treat. Sometimes,...

Today's post is a bit out of the ordinary, but bear with me ... I want to recap what I learned last weekend for my own...

Happy Motivation Monday! I hope you all had wonderful weekends and are gearing up for another productive and wonderful...

You probably know by now that I have a thing for sneaking veggies into regular old recipes. I put veggies in smoothies,...

If you're looking for a Dallas-area 5K or Half Marathon this Fall, I have a couple of great options to share with you for...

Mini confession time! Last Thursday morning, I planned to go for a run and do Focus T25. I had a busy day, but I had...

Before we get into this week's top health articles, Happy Father's Day to all the fathers and grandfathers reading! I...

If you've been reading The Lyons' Share for a while, you know that my nutrition philosophy is all about balance and...

Happy Workout Wednesday! Before we get into today's topic, one last plug for the 30-Day Ab Challenge! We have over 40...

**If you're participating in the 30 Day Ab Challenge, be sure you start your exercises today and record your time on the...

Happy Sunday! Did you get to the Farmer's Market? Are you signed up for my 30 Day Ab Challenge? (starts TOMORROW!) It's...

Happy Foodie Friday! In this month's newsletter, I listed my top 7 foods to buy at the Farmer's Market this season. But...