The Lyons’ Share Blog
Maintaining Weight Loss: Is It Impossible?
If you've talked to me about The Biggest Loser, you'll know that I have always felt conflicted about liking it. On the one hand, I adore seeing the dramatic life changes the contestants achieve through the 10 week series. I love that they leave feeling empowered,...
Hope For Your Health
Hope. A word that is so often absent from conversations about our health. A word that is full of so much possibility, so much promise. A concept that is free of charge, and available to anyone ... yet so widely underused. Many studies have shown the positive impact...
Alphabet Full Body Blast (Cabo Workout 4 of 4)
Are you ready for one more workout? I unintentionally left you hanging after sharing 3 of the 4 workouts I created while in Cabo last month (check them out here). Well, here is the 4th one! This Alphabet Full Body Blast is a tough workout, but as the name implies,...
Beach Body Burnout (Cabo Workout 3 of 4)
Today, I'm bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here). I hope you enjoy! This workout simply divides...
Working Out While On Vacation (Countdown Calorie Slasher)
I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico. Yes ... endless buffets, free-flowing drinks, and lots of lazy pool time. Certainly not the day-to-day routine for a health coach! I used several strategies to ensure that I left...
How can you add value today?
Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you approach your work - and your life. Do you think about making more money? Getting recognized for your successful pitch or well thought out...
Watching Out for Hidden Added Sugars (Start Here Video #3!)
Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!) Today, I'm sending motivation to watch out for the hidden added sugars that creep into all of our diets. Added sugar is detrimental to our health in...
Excerpt and Teaser for “Start Here”!
Happy Tuesday! I hope your January is off to a great start. Like I posted on Facebook yesterday, how we do something the first time often dictates how it becomes habit, so I hope you pay extra attention to your routines this week! It's the perfect time to create...
Making 2016 Your Best Year Ever
Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever. What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or...
What to Do When You’re Not in Control
Happy Motivation Monday! Today I'm going to talk about what to do when you're not in control. I'm writing from the airport, after an eventful morning! I took Maverick for a walk, did my Miracle Morning, then checked my email, planning to still have time to exercise,...