Blog - The Lyons' Share Wellness

Healthy Challenge: Bring Your Lunch!

Happy Motivation Monday! Chances are that you're reading this around lunch time. What are you having?? When I posted this...

Happy Motivation Monday! When my new clients start changing their eating patterns and including more healthful foods, I...

Happy Motivation Monday! It's been a while since I've written a post, and I thank you for your patience... ...Speaking of...

Happy Motivation Monday! When I meet other health coaches, entrepreneurs, or anyone in similar industries, I always try to...

Happy Motivation Monday! When you have a big goal, it can be overwhelming. So overwhelming, sometimes, that you find...

Happy Motivation Monday! Today, I want to encourage you to keep trying if there are healthy foods that you want to (or...

Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it...

Today is the Boston Marathon, a historic and exciting day for everyone in the running community, so for Motivation Monday...

It's finally beginning to feel like Spring, isn't it? I love Spring ... The days get longer, the clothes get brighter,...

Happy Motivation Monday! The moment I saw this quote last week, I loved it. (picture source - David Wolfe's Facebook page)...

Thank you for bearing with me as I skipped last week's Motivation Monday post. By my count, I hit just shy of 100 in a...

It's Motivation Monday! I'm sure you have heard the saying, "A smile is contagious." I hope you know the feeling when a...