Blog - The Lyons' Share Wellness

Excerpt and Teaser for “Start Here”!

Happy Tuesday! I hope your January is off to a great start. Like I posted on Facebook yesterday, how we do something the...

Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best...

Happy Motivation Monday! Today I'm going to talk about what to do when you're not in control. I'm writing from the...

Happy Motivation Monday! Today we're going to focus on not sweating the small stuff, while ensuring that we enjoy the...

Happy Motivation Monday! It's time to be present through the holiday season. Now is the time of year when people are...

One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does...

Happy Motivation Monday! It's Cyber Monday, one of the least productive days in the year (at least until you finish reading...

You may have heard that the average American consumes 4,500 calories at Thanksgiving dinner alone (more than twice the...

Happy Friday! I often get asked what I do all day as a Health Coach, so this past Wednesday, I decided to document exactly...

Happy Motivation Monday! It's been a while since my last post (my client roster is full, and I'm loving every moment of...

Happy Motivation Monday! Dr. Wayne Dyer passed away this weekend, so I'm centering today's post around several of his...

If you have school-age students, you were probably thrilled just to get them out the door in one piece on Monday (and maybe...