The Lyons’ Share Blog
5 Top Nutrition Myths … Busted!
There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or...
Healthy Smoothie Roundup (20 More Healthy Smoothie Recipes!)
Thanks to your positive feedback on last week’s post on how to build a healthy smoothie, I’m bringing you a bonus smoothie post with 20 more healthy smoothie recipes today! Sadly, you can’t just trust Pinterest or a pretty picture that is labeled “healthy” …...
The 7 Healthy Smoothie Ingredients You Need for Delicious and Filling Smoothies!
Green smoothies are everywhere these days, and for good reason. Green smoothies can be a great way to get in extra nutrients in a quick, portable, delicious format, and can be a great bridge to getting people to consume more veggies. But some green smoothies are...
7 Things That May Be Sabotaging Your Healthy Pantry
We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific. Having a healthy pantry, stocked with items that help you reach your health goals, is key to prioritizing your health and feeling your best. Do you...
How to Spring Clean Your Health Routine (7 Spring Health Tips You Can Implement Today!)
Now that Spring is here it feels like a great time to spring-clean your health routine. That might mean adding in some meal planning (need tips? I got you!), focusing on fueling your body with healthy, clean foods so you feel your best, or adding in a daily walk. ...
7 Benefits of Exercise (that have nothing to do with the scale)
How many times have you heard the advice “just exercise more, and you’ll lose weight?” Well, go ahead and erase that from your memory. Here are three reasons why: First, it just doesn’t work that way (this Forbes article and this British Journal of Sports Medicine...
Top 7 Benefits of Collagen Protein
Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for good reason. The benefits of collagen are numerous and impressive, and I highly support collagen supplements for most people looking to feel their...
10 Critical Habits to Maximize Every Day (My Healthy Morning Routine, Part 2)
Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do? If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head...
How to Have More Energy, Get More Done, and Feel Amazing (My Healthy Morning Routine, Part 1)
I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and rushed through the morning, flying into work 5 minutes late feeling frantic and dreading the day ahead. I had all the excuses in the world (I worked...
Top 20 Healthy Spiralizer Recipes
I distinctly remember eating spiralized apples at one of my friend’s houses about 25 years ago (her mom was a Pampered Chef representative, so she had all the fun kitchen tools!), so I know that spiralizers are not new, but the spiralized veggie trend has exploded...