Blog - The Lyons' Share Wellness

7 Tips to Stay Healthy at Thanksgiving (without feeling deprived)

You may have heard that the average American consumes 4,500 calories at Thanksgiving dinner alone (more than twice the...

Happy Friday! I often get asked what I do all day as a Health Coach, so this past Wednesday, I decided to document exactly...

Happy Motivation Monday! It's been a while since my last post (my client roster is full, and I'm loving every moment of...

Happy Motivation Monday! Dr. Wayne Dyer passed away this weekend, so I'm centering today's post around several of his...

If you have school-age students, you were probably thrilled just to get them out the door in one piece on Monday (and maybe...

Happy Motivation Monday! Chances are that you're reading this around lunch time. What are you having?? When I posted this...

Happy Motivation Monday! When my new clients start changing their eating patterns and including more healthful foods, I...

Happy Motivation Monday! It's been a while since I've written a post, and I thank you for your patience... ...Speaking of...

Happy Motivation Monday! When I meet other health coaches, entrepreneurs, or anyone in similar industries, I always try to...

Happy Motivation Monday! When you have a big goal, it can be overwhelming. So overwhelming, sometimes, that you find...

Happy Motivation Monday! Today, I want to encourage you to keep trying if there are healthy foods that you want to (or...

Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it...