The Lyons’ Share Blog
How to Stop Mindless Snacking (The NOOB Rule and more!)
Believe it or not, many of my clients are reaching their health goals even more quickly during these challenging times … everyone wants to get outside for walks, there are fewer social events, more people are cooking at home than eating from restaurants (which can be...
7 Things You May Need Right Now (Your Pandemic Care Basket)
What many of us need right now is a hug, but social (physical) distancing makes that a bit of a challenge. So, instead of a physical hug, consider this blog post your virtual hug or pandemic “care basket.” It is full of all kinds of resources to help you get through...
Getting Creative in the Kitchen (Fridge Foraging, Healthy Pantry Meals, and more!)
I feel incredibly lucky that I’ve been able to keep up my regular routine of going to the grocery store once per week (albeit, with mask and gloves and oodles of hand sanitizer!) during this interesting and scary time. Honestly, I haven’t been incredibly...
Why Virtual Connection is Critical During Physical Social Distancing
I am firmly in support of physical social distancing during these challenging times where we, together, are fighting the rapid spread of COVID-19. Aside from my husband, the grocery store cashier, and my two dogs (who are totally people!), I haven’t come within 6...
40 Healthy Things You Can Do at Home During Social Distancing
These are challenging times. There’s no denying that the world is in a tough spot right now, and regardless of your particular worry (your health, your family’s health, the economy, your business, anxiety, the feeling of isolation), it’s easy to focus on the...
What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)
Tuna … too much mercury? Tilapia … the “worst of the worst”? Farmed? Wild-caught? Sustainably raised? Atlantic? Pacific? Fresh? Frozen? Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive. Plus, cooking fish at...
Best Podcasts for Motivation, Productivity, and Health
I love podcasts. They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous improvement. I listen to podcasts during any time that would otherwise be “wasted” – while I’m getting ready in the morning, while I’m driving, while...
20 Healthiest Foods to Buy at Sprouts
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market. And today, I’ll share one of my favorites … Sprouts! Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...
20 Healthiest Foods to Buy at Target
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to spread the love to a store near to almost everyone … here are the healthiest foods to buy at Target! Produce will always be my #1 in any grocery...
How to Supercharge Your Morning Routine
You likely already know how important my morning routine is to my health, positivity, productivity, and happiness. If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here. But...