Blog - The Lyons' Share Wellness

Join The 8% Team for Accountability to Reach Your Health Goals!

Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have...

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it...

I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out...

As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is...

I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s! (If you missed it, you can still...

This post has been updated in 2025. Click here to see Dr. Megan’s updated favorites! Ask and you shall receive! When I...

I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s...

I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous...

Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop,...

I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version! You’ll see...

Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit...

This post was originally published in April 2019, and was updated in July 2021. Here's the note from 2019: Ah! It’s been...