Blog - The Lyons' Share Wellness

What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

Tuna … too much mercury? Tilapia … the “worst of the worst”? Farmed? Wild-caught? Sustainably raised? Atlantic? ...

I love podcasts. They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous...

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market. And today, I’ll...

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to...

You likely already know how important my morning routine is to my health, positivity, productivity, and happiness. If you...

Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD...

You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to...

Most of us are on our devices all the time. I mean all the time. And trust me, I’m not holier than thou … I track my...

As a child, one of my favorite things to do was build a “fort” of sheets in the corner of the living room between two...

You may already know that I am a chocolate fanatic. If I could choose one food to eat for the rest of my life, chocolate...

If you got an Instant Pot over the holidays, this is your post! I’ve gotten several messages on Instagram asking for my...

Wow! A new decade starts tomorrow. And even though it may be just another day, there’s something magical about the turn...