Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
Finally Understanding the Menstrual Cycle with Dr. Amy Beckley
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Amy Beckley Dr. Amy Beckley is the founder and CEO...
Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Anthony Balduzzi where they discuss optimal health after 40.. Find the full episode here and be sure to subscribe to Wellness Your Way so you...
A Simple and Healthy Meal Planning Template to Create a Balanced Meal
By now, you know that eating well-balanced meals is essential for maintaining good health and vitality. Doing so provides us with the necessary nutrients to fuel our bodies and support overall well-being, including better brain health, better hormones, better body...
Protecting Your Brain Now for Best Health Later with Dr. Marc Milstein
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Marc Milstein where we discuss protecting your brain now for best health later. Find the full episode here and be sure to subscribe to Wellness...
6 Simple Ways to Improve Your Health
A few years ago, when I was putting together my signature health program, The Revitalize Health Accelerator, I worked hard to boil health education down to 12 critical pillars. The goal in creating 12 pillars was to cover every bit of holistic nutrition and wellness...
The Future of Health with Ari Tulla
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Ari Tulla Ari Tulla is an entrepreneur, investor, dad,...
How to Gain the Upper Hand in Life with Chris Ruden, Amputee, Type 1 Diabetic, and Record-Holding Powerlifter
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Chris Ruden to discuss how to gain the upper hand in life. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
Wellness THEIR Way Highlights: Turning Away from Toxins with Dr. Cori Stern
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Cori Stern where we discuss how to reduce toxins in your life. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
The Connection Between Stress and Gut Health (and what to do about it!)
What is gut health? “Gut health” is an increasingly popular topic, but it’s largely undefined. What does “gut health” even mean in practice? Having the right balance of healthy gut bacteria? Having the right enzyme and other digestive secretions to be able to...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?