Blog - The Lyons' Share Wellness

Starbucks the Healthy Way: 4 Starbucks Healthy Hacks, 12 Healthier Starbucks Drinks, and 6 Make-at-Home Starbucks Dupes!

I’m not going to lie … I make my coffee every day at home, and I have the MOST simple, most-low-tech, old-school coffee...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan and Lizzy Cangro...

Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

What defines a healthy meal? That sounds like a simple question, but it’s often not. We know that a donut is a less...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dawn...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr....

You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...