We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health. But significant, chronic...
2017 Recap and Thank You
The video says it all … THANK YOU, THANK YOU, THANK YOU! A few things I mentioned: Lyons’ Share Coaching Academy Lyons’ Share Reset starting January 8th January Shape Up starting January 27th Book Megan Lyons as a speaker for your business or organization Free...
Small Things, and 2015 Thank You!
Happy Motivation Monday! Today we're going to focus on not sweating the small stuff, while ensuring that we enjoy the little things. I was thinking this morning about two motivational thoughts, that at first seem to conflict, but that can actually support each other...
Be A Dreamer
Today is the Boston Marathon, a historic and exciting day for everyone in the running community, so for Motivation Monday today, I had to choose a quote by a runner! I love this quote from Lauren Fleshman, one of my favorite American runners: Regardless of whether...
Healthy Changes Take Time … and That’s OK
Happy Motivation Monday! Today's topic is very near and dear to my heart, but there are messages for YOU to take away also. Enjoy! A few weeks ago, I received an email from my father-in-law that brought tears to my eyes (more on that at the end). Then, last week,...
Don’t Miss It!
Many of you saw this on The Lyons' Share Facebook page yesterday (please "like" the page if you haven't yet!), but I wanted to share it here with you for Motivation Monday. Life moves fast. We are all busy. We all have things to worry about, accomplish, control, and...
Loving What You Do (+ VIDEO of What I Do!)
Happy Motivation Monday! Today, I want to encourage you to do what you love. I'm sure you've heard people telling you to follow your passions, and maybe it's gone in one ear and out the other. But please, take just a moment to think about how your life could be...
Confession: I Put Myself in Danger
I debated whether or not to tell you this story for quite some time. I wasn't sure I wanted to share these personal details, or open myself up to potential criticism. However, the point of this blog is to share valuable information that might help you all with your...
Act As If
Happy Motivation Monday! On yesterday's run, I was listening to a podcast (The Wellness Wonderland, one of my favorite podcasts!), and Alex Beadon, the featured guest, discussed the fears surrounding starting her new job this past January. Alex's answer could not...
Blog Changes + Just Be + MyYogaWorks Review
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...