Happy Motivation Monday! On yesterday's run, I was listening to a podcast (The Wellness Wonderland, one of my favorite podcasts!), and Alex Beadon, the featured guest, discussed the fears surrounding starting her new job this past January. Alex's answer could not...
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...
Happy Motivation Monday! Not only is it a bit late as I'm writing this, but I was also a bit late in posting yesterday's post (a review of Gabrielle Bernstein's "Miracles Now," as well as 6 other books I've read lately!), so I'll be light on text today. However, I...
Happy Motivation Monday! I hope you all had wonderful weekends and are gearing up for another productive and wonderful week! If you follow me on Instagram, you know I spent my weekend in Austin at the Type One Nation conference put on by JDRF. I learned a ton about...
Mini confession time! Last Thursday morning, I planned to go for a run and do Focus T25. I had a busy day, but I had scheduled it into my calendar and was going to fit it in (this is a helpful tip - I always schedule in my workouts and treat them as any other...
**If you're participating in the 30 Day Ab Challenge, be sure you start your exercises today and record your time on the Google Doc!** For Motivation Monday, I want to talk about the best way to inspire others. When you have been inspired to change your own life, was...
Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an even faster time soon thereafter? When people lift a new weight at Crossfit, swim a new personal distance record, walk a block further than they ever...
Happy Memorial Day! I hope you're able to rest and relax, spend some time with family, and feel grateful for what you have. If you're in the United States, don't forget the purpose of this holiday, and take time to reflect on those who lost their lives fighting for...
One of my Top 10 Inspirational Quotes from IIN Live that I shared yesterday had to do with allowing yourself to rest. I know this - I talk to my clients about how important sleep, relaxation, and rest is to their overall health. However, I'm really not so good at...
One of my favorite things about my health coaching education at the Institute for Integrative Nutrition is that it didn't end after the year I was actually in classes. I'm currently enrolled in a 6-month follow-up course from IIN called "Immersion," which focuses on...