Happy Motivation Monday! Did you get to check out the 7 things I always have in my refrigerator or freezer from yesterday's post? I'm really excited to kick off the 30-Day Ab Challenge ... when I posted on Facebook, there were at least a couple who said they would...
Can you believe that this week marks the end of July? If the days (and years!) are passing quickly, and you're not getting a chance to step back and enjoy, you're not alone. This week, though, join me in consciously trying to appreciate something every day, even if...
It's Motivation Monday, and all I'm asking this week is that you make one step forward, to become better this week than you were last week. You choose what that means for you - one additional workout this week, some extra sleep, one small diet change, a faster time...
Due to yesterday's beast of a post on how to cook for a group, I'm going to keep today's Motivation Monday relatively short. Enjoy! We all know that work makes it more difficult to stick to a healthy lifestyle - it can mean rolling out of bed far earlier than you'd...
Happy Motivation Monday! For today's post, I encourage you to think deeply about your main health/ wellness/ fitness goal, and dig deep to discover the motivation behind the goal, and what you can do to achieve it. (And if you haven't yet checked out yesterday's...
Happy Monday! I'm hoping you have a short week due to July 4th, and will get to enjoy some relaxation for the holiday. Did you see my refreshing summer salad recipe - perfect to bring to a July 4th barbecue? Or how about my post with 7 reasons to fit exercise into...
I'm sure you're rushing like me on Monday morning, so here are 3 quick messages for you today: Did you read my 7 Healthy Food Swaps post yesterday? Check it out for easy swaps to boost the nutrition of your food without sacrificing taste ... and vote for which recipe...
Happy Motivation Monday! I hope you all had a great weekend. I traveled to Fredricksburg, TX for a friend’s wedding (see my 7 Tips to Enjoy a Healthy Wedding Weekend post from yesterday here!). Now, I’m about to hit the road for another 4-day traveling work week,...
I’m looking to get into a habit of the type of content I’m posting on the blog, and I like the idea of having some type of organization, so you know what to expect and I’m sure to keep the content fresh. Of course, my work schedule is slightly less than predictable...