This week’s interview featured Alyssa Wood: Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate! Alyssa is a yoga teacher, certified personal trainer, and mom. She works with women to help them love themselves and find their power! Follow her on Instagram...
I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job. We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative...
This week’s interview featured Dr. Sally Falwell: Licensed Psychologist and Practicing Therapist. She works primarily with adults who are experiencing large transitions in their lives. Her approach is rooted in positivity. She focuses on the growth mindset, habit...
We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health. But significant, chronic...
This week’s interview featured Enoch Nadler: founder of Team Florida Track Club, running coach, and Olympic Trials qualifier. He is a motivating and inspiring leader, and had lots to share about his journey as a runner, coach, and healthy human being! He discusses...
Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago. But now, I so firmly believe in the power...
This week’s interview featured Ruthie Silver: personal trainer, group fitness coach, and nutrition specialist. She helps women look and feel their best through effective training and a positive mindset. You can get in touch with Ruthie on Instagram, Facebook, email,...
Ah, sleep. Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full. Our minds are racing, the kids are crying, our...
This week’s interview featured Sara Bollman, founder of Your Whole Source, professional counselor, and behavior analyst. She was full of awesome tips and reminders to help us attain our health goals while maintaining balance in all aspects of our lives. Bookmark her...
Fall is my favorite season of the entire year. I adore the weather, I love getting out my sweaters and boots, I am thrilled to not be dripping in sweat after my daily walk to the office, I am excited by making cozy crockpot soups and pumpkin everything (see my top...