‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!). If you only go to one or two holiday parties per year, a bit of extra sugar...
This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life Podcast! His podcast helps both professional athletes and anyone who wants to maintain their health to achieve a lifetime of athletic fulfillment! Visit...
Acid reflux is one of the most common symptoms my clients report experiencing. In fact, over 60 million American adults will have reflux this month, and 25 million of those will have it every day of this month! Having reflux once or twice is not dangerous (although,...
This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips for maintaining your health, as well as insights he has gained through his own fitness journey. and how to build a healthier you. Follow him on...
We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system. ...
This week’s interview featured Megan LaDriere: Intellectual Property Lawyer, Fitness Instructor, and Health Enthusiast! Megan had lots to share about her health journey and experience with balancing health and a busy career. Follow her on Instagram @megla331! Here is...
One of the most common questions I get asked from clients is how to stop emotional eating. To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!). However, these 7 tips to stop emotional eating have helped me...
This week’s interview featured Alyssa Wood: Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate! Alyssa is a yoga teacher, certified personal trainer, and mom. She works with women to help them love themselves and find their power! Follow her on Instagram...
I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job. We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative...
This week’s interview featured Dr. Sally Falwell: Licensed Psychologist and Practicing Therapist. She works primarily with adults who are experiencing large transitions in their lives. Her approach is rooted in positivity. She focuses on the growth mindset, habit...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?