Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago. But now, I so firmly believe in the power...
This week’s interview featured Ruthie Silver: personal trainer, group fitness coach, and nutrition specialist. She helps women look and feel their best through effective training and a positive mindset. You can get in touch with Ruthie on Instagram, Facebook, email,...
Ah, sleep. Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full. Our minds are racing, the kids are crying, our...
This week’s interview featured Sara Bollman, founder of Your Whole Source, professional counselor, and behavior analyst. She was full of awesome tips and reminders to help us attain our health goals while maintaining balance in all aspects of our lives. Bookmark her...
Fall is my favorite season of the entire year. I adore the weather, I love getting out my sweaters and boots, I am thrilled to not be dripping in sweat after my daily walk to the office, I am excited by making cozy crockpot soups and pumpkin everything (see my top...
Last week’s interview featured Payton McDill, The Lyons' Share's Creative Director. She gave us some great insights on how to maintain a healthy lifestyle by keeping balance and focusing on positivity. We are so happy to have an amazing woman like her on our...
If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that consuming dairy was critical to our best health. Today, though, dairy-free alternatives line every supermarket shelf, and people are...
Last week’s interview featured Brandy Edwards, founder of The Self Love Challenge. She delivered tons of value on achieving your health goals while loving yourself and we were thrilled to have her! Check her out at @TheSelfLoveChallenge on Instagram, and...
Dozens of times each year, I celebrate with clients who are living healthy, statin-free lives after being told they have "high cholesterol." Sometimes, the client has been on statins for many years, and other times, they come to my office after a scary appointment...
I hope you enjoyed a relaxing and fun Labor Day weekend, if you’re in the United States! Long weekends can be the best, but can also leave you feeling less than your best. If you’re having a hard time bouncing back to feeling amazing, here are my top 7 tips to get...