It's finally beginning to feel like Spring, isn't it? I love Spring ... The days get longer, the clothes get brighter, sidewalks are packed with walkers, and the most delicious produce is finally in season. Gone are the days when I crave hearty soups and roasted...
If you've read any previous Lyons' Share blog posts, heard me speak in public, or talked to me about health even for a single minute, chances are that you've heard me discuss the importance of vegetables. There are very few health principles that I think apply to...
Happy Motivation Monday! It seems that everywhere I look (or listen) these days, people are discussing their morning routines. The morning routine has been getting a lot of attention in health circles lately, and I think the attention is well-deserved. The...
Happy Motivation Monday! A very quick reminder for you today, because one quote says it all: (picture source) The antioxidants and phytonutrients in vegetables are some of the most powerful disease-fighting tools we can rely on. Numerous studies show that those whose...
It's Foodie Friday! With the crazy Dallas weather (yes, our city shuts down for just 1/4 inch of snow!), the week has felt a bit frenetic, and Friday is a welcome treat! I hope you have a great weekend! One of the most valuable lessons I share my clients is the...
Happy Foodie Friday! The plan was to share a simple and healthy Butternut Squash Turkey Bake with you today, but we all know what sometimes happens to the best-laid plans (it'll come soon, don't worry!). The good news is that I've been racking up some wonderful...
Happy Foodie Friday! I hope your New Year is off to a great start! Did you use one of my 7 New Year's Resolutions that You Can Actually Keep, or one of my 7 Resolutions for your Mental Health? If one of your goals is to include more vegetables in your daily diet, it...
Happy Motivation Monday! I'm in Florida with Kevin's family for Christmas, and was *thisclose* to forgetting today's post, but here I am! (And by the way, Happy Birthday to my mother-in-law, Pat!) People have different attitudes towards food and "indulgence" at the...
Happy Motivation Monday! I hope you had a wonderful Thanksgiving, if you celebrate. I was fortunate to spend some wonderfully relaxing time with my family - you can always find updates on my day-to-day life by following me on Instagram! Have you ever heard someone...
Happy Motivation Monday! When I spoke to my clients this weekend about Thanksgiving, I'm sure they anticipated that I would tell them not to eat the pumpkin pie, to only have turkey and vegetables, or to stay far away from their favorite dish. (picture source ... not...