by | Oct 13, 2026 | 0 comments

Wintery Fennel Turkey Chili

Wintery Fennel Turkey Chili

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb 99% lean ground turkey
  • 1 tbsp ghee
  • ½ diced onion
  • 1 tbsp minced garlic
  • 1 can mixed beans
  • 1 can fire-roasted diced tomatoes
  • 2 cups chicken broth
  • 3 carrots diced
  • 1 zucchini diced
  • 1 large fennel bulb diced
  • 1 bell pepper diced
  • ½ tbsp salt
  • 1 tbsp oregano
  • 1 tbsp cumin
  • 1 tbsp chili powder

Method
 

  1. Turn Instant Pot to sauté mode. Add ghee, onion, garlic & turkey. Sauté until cooked through.
  2. Add remaining ingredients.
  3. Seal & cook on manual for 25 minutes.

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Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.

We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?