This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Maria Sophocles about hormone replacement therapy, cancer, and long-term health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!
Guest Bio: Dr. Maria Sophocles
Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare.
Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy.
Top Insights from Dr. Maria Sophocles’ Interview
1. What is the “Bedroom Gap”—and why did Oprah call it one of her Words of the Week?
Discover the startling reality behind this overlooked term and how it impacts women’s health and relationships in midlife.
2. Why are 96% of menopausal women missing out on one of the most effective treatments available?
Learn the truth about hormone replacement therapy (HRT) and the outdated study that scared a generation away from it.
3. What’s safer than Tylenol but still misunderstood by most doctors and patients?
You’ll be shocked to hear how vaginal estrogen is being unfairly villainized—and what it’s actually proven to do.
4. UTIs after menopause? This one fix could change everything.
A visual explanation of how estrogen protects against infections might change how you view your symptoms.
5. Not having hot flashes? You might still need support.
Explore why hot flashes aren’t the only indicator of hormone imbalance—and what else to look for.
6. Think hormone therapy isn’t natural? Hear this powerful counterpoint.
Why women are living longer than ever—and what your body might still need to thrive beyond reproduction.
7. Curious about testosterone for women? You’re not alone.
Find out how small, targeted doses may improve everything from libido to muscle tone—without risky side effects.
8. Is your doctor dismissing your symptoms? Here’s why that’s a red flag.
A powerful breakdown of how the medical system is failing menopausal women—and what to do about it.
9. Why finding joy daily is actually part of your menopause strategy.
From “twig walks” to rock concerts, learn why pleasure matters just as much as protocols.
10. What’s really behind the surge in menopausal anxiety, brain fog, and low libido?
The answer may surprise you—and empower you to finally feel seen and supported.
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Want to hear the full episode, including the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more?
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