by Megan Lyons | Nov 25, 2025 | General Health Tips, Health Tips, Hormones |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Fontaine about rethinking movement, inflammation, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
by Megan Lyons | Sep 9, 2025 | Blood Sugar, General Health Tips, Health Tips, Hormones, Sleep, Supplements, Weight Management |
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
by Megan Lyons | Sep 2, 2025 | General Health Tips, Health Tips, Hormones, Sleep, Supplements, Weight Management |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Mary Alice Mina about Cancer Prevention, Collagen, and Aging Gracefully. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
by Megan Lyons | Aug 19, 2025 | General Health Tips, Health Tips |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Torkil Faero about HRV – Heart Rate Variability. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
by Megan Lyons | Aug 12, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Supplements, Weight Management |
One of the most common questions I hear in my practice is: “Can you just tell me which foods are good for me and which ones are bad?” And trust me when I say that I wish I could with one simple test. I also understand the pull towards this! We all crave...
