by Megan Lyons | Sep 19, 2023 | General Health Tips, Health Tips, Products & Recommendations |
Have you ever found yourself reaching for a bag of chips late at night, even though you’re not hungry? Or perhaps you’ve experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me 😉). Food cravings are common,...
by Megan Lyons | Jul 18, 2023 | General Health Tips, Health Tips, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erik Korem Dr. Erik Korem is a sports scientist...
by Megan Lyons | Apr 25, 2023 | General Health Tips, Motivation, Personal Stories |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Chris Ruden Chris Ruden is an amputee, Type 1 diabetic...
by Megan Lyons | Apr 4, 2023 | General Health Tips, Health Tips, Motivation |
What is gut health? “Gut health” is an increasingly popular topic, but it’s largely undefined. What does “gut health” even mean in practice? Having the right balance of healthy gut bacteria? Having the right enzyme and other digestive secretions to be able to...
by Megan Lyons | Feb 28, 2023 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Devin Burke Devin Burke is an international and TEDx...
