Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health

If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place!  Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...

Is This Normal? Unpacking Symptoms of Thyroid, Hormone, Digestion, and Metabolic Imbalances

We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at...