by Megan Lyons | Nov 5, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations, Supplements, Weight Management |
Summary: Catharine Arnston, an algae expert and former corporate executive, shares her journey into the world of algae on the Wellness YOUR Way podcast. She explains how her sister’s breast cancer diagnosis led her to discover the benefits of an alkaline diet...
by Megan Lyons | Sep 24, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Sleep |
Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...
by Megan Lyons | Aug 20, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Supplements |
Perimenopause is a trending topic these days, and for good reason – in part, people are becoming more aware that the perimenopausal transition is actually up to eight years, taking up a significant portion of a woman’s life, and in part because our modern diets and...
by Megan Lyons | Jan 30, 2024 | General Health Tips, Health Tips, Hormones, Products & Recommendations, Weight Management |
Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...
by Megan Lyons | Sep 5, 2023 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...
