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Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)

by Megan Lyons | Jan 24, 2023 | General Health Tips, Health Tips | 0 comments

Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world?  The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...
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