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Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley

by Megan Lyons | Jan 14, 2025 | Fitness Tips, General Health Tips, Health Tips | 0 comments

Summary:  In this episode of Wellness Your Way, host Megan Lyons interviews Gina Conley, founder of Mamaste Fit, a company specializing in prenatal and postpartum fitness training. Gina discusses the benefits of postpartum fitness and prenatal fitness, including...

Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi

by Megan Lyons | Jun 6, 2023 | Fitness Tips, General Health Tips, Health Tips | 5 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Anthony Balduzzi where they discuss optimal health after 40..  Find the full episode here and be sure to subscribe to Wellness Your Way so you...
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