Blog - The Lyons' Share Wellness

Beyond Fat: The Science Behind Temporary Scale Fluctuations

One of my most popular blog posts is the one called “Should You Weigh Yourself? (And How to Measure Progress Without the...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

10 years ago, I got into this business as a health coach, just wanting to help people. And over the years of helping...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr....

By now, you know that eating well-balanced meals is essential for maintaining good health and vitality. Doing so provides...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr....

A few years ago, when I was putting together my signature health program, The Revitalize Health Accelerator, I worked hard...