The Lyons’ Share Blog
My Experience with Food Intolerance Testing
**Want to solve YOUR food intolerance issues? Set up a free initial consultation with me today!** In 2013, I visited two gastrointestinal specialists. I was experiencing some bloating, stomach pains, occasional gurgling noises, gas, and just general digestive...
“You Get What You Work For” 10-minute Ab Burner
Before I deliver your Workout Wednesday "treat" (in the form of a killer ab workout that works your entire core!), just two quick things to catch up on: If you didn't get a chance to check out my guest post on Life's A Bowl yesterday, head on over and check it out! I...
A Day of Irish Happiness (with baby pictures!)
Happy Motivation Monday! Whether or not you're Irish, or even care about St. Patrick's Day, I urge you to adopt some of the happiness that St. Patrick's Day brings to those that celebrate. Even though St. Patrick's Day is actually meant to commemorate the death of...
7 Interesting Things I Read This Week #7
Happy Sunday! Hope you had safe and fun St. Patrick's Day celebrations, if you chose to celebrate yesterday. I ran a local 5K (just for fun, not for speed) with some former colleagues ... it was a fun start to the morning and there were TONS of people dressed in...
A Day Full of Green St. Patrick’s Day Meals!
Happy Foodie Friday! It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day! I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not. All you have to do to be...
What to Do When Your Race Doesn’t Go As Planned
Happy Workout Wednesday! Many of you commented on my positive attitude after my last marathon didn't go as I had hoped. Honestly, I think refocusing on the positive aspects of all races is one of the most important keys to racing sustainably for a long period of...
Squash Self-Doubt (plus #MMAZ Simple Butternut Squash Dip!)
Happy Motivation Monday! Last week we celebrated ourselves, and this week's theme is related, but not the same. When I talked about celebrating ourselves, it was about looking at things we have already accomplished and pausing to recognize the wonderful things that...
7 Interesting Things I Read This Week #6
My last true "7 Interesting Things I Read This Week" post was exactly a month ago, and I collect articles to post like they're going out of style, so choosing only 7 for today was a challenge! I decided to work through my bookmarks in chronological order, which is...
(Not So) Sinfully Delicious Apple Nachos
If you've been reading The Lyons' Share for a while, you probably know that I have a sweet tooth. I have something sweet almost every night*, and because I choose to indulge in some type of dessert so frequently, I usually like to make my desserts as healthy as...
7 Nutrition Myths that Will Change How You Eat Every Day
Enjoy this FREE pdf download for my listeners and followers! I've compiled a downloadable pdf, which explains the facts behind the 7 nutrition myths that I frequently hear or get asked by clients and friends. For each myth, I've given you the facts, the "takeaway" to...