The Lyons’ Share Blog
Top 10 Reasons to Stand Up for Your Health
By now, you've may have heard about the dangers of sitting too much. Standing desks are becoming more and more popular, and there is growing recognition that our sedentary lifestyles may be contributing to the decline in our general health. However, I didn't realize...
Dancing in the Shower, and Sisterhood/ Liebster Awards
One day last week, I was in a funk about something. I wasn't angry, sick, or scared, and I didn't really have any reason to be down, but I certainly wasn't enjoying my day the way I wanted to be, and I wasn't feeling self-assured and confident the way I like to feel....
A Taste of Spring: Grapefruit, Beet, and Avocado Salad
Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us, but it will be soon! We have a great group going, and the motivational support is going to be fantastic!). Here are a few of them ... you can...
More than Exercise: Building Children’s Bodies and Minds
**See the bottom of the post to check if you won the myMix giveaway, and for a special offer for everyone!** If you follow me on Instagram, you've probably seen some Girls on the Run pictures popping up lately. When I said back in November that I was "sure I'd find a...
Here’s to Healthy… Plus Spring Reset and My First Video!
**Make sure to get to the bottom of the post for my very first video and an important reminder!** On Motivation Monday today, here's to healthy! One of things that I love most about health, fitness, and nutrition is that it is a constant battle for self-improvement....
7 Reasons I’m Excited About myMix Nutrition {GIVEAWAY and Discount Code!}
You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person. Whether we're talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will...
7 Interesting Things I Read This Week #9
**If you haven't yet signed up for my newsletter (and received your free pdf download of "7 Nutrition Myths that Will Change How You Eat Every Day), do it today! The first newsletter will come out Monday, and newsletter subscribers will get a sneak preview of a brand...
My RRCA Running Coach Training
Happy Workout Wednesday! Before I get into recapping my training experience, I wanted to call attention to the fact that yesterday was American Diabetes Alert Day, when people are encouraged to weigh their risk of determining Type 2 Diabetes. You can take the...
Greet today with energy and joy
I have a very simple message for your Motivation Monday today - I've loaded you up between my food intolerance recap and the 7 Interesting Things I Read post from yesterday ... plus I'll have another big one for Workout Wednesday, with highlights of my running...
7 Interesting Things I Read This Week #8
Thank you so much for all the positive feedback on Friday's post on food intolerance testing. I'm so glad that sharing my experience was helpful, and I hope to be able to help many of you work on your intolerances as well! If you emailed me about your own testing...